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8:00 am
Free, public events held in connection with the Undesign the Redline exhibit will explore the racial history of upper Northwest DC and create opportunities for community-building and further discussion about how we can take action to repair the breach.
Find out more9:30 am
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out more10:00 am
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out more10:30 am
Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
Find out more11:00 am
Join Beth Lawrence for this gentle yoga class.
Find out more12:00 pm
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome. Please bring your own yoga mat. A towel is recommended as padding for knees. Bara Vaida is a RYT-200 certified yoga teacher. She found yoga 25 years ago as part of a fitness routine and fell in love the way the practice heals the mind and body. Her mission is to empower students to find their own path to health and well-being. Outside of yoga, she is a DC resident and freelance journalist, focusing on health care policy and enjoys spending time with her family and dog.
Find out more1:30 pm
Improve your strength, balance, and core with Emma Swain.
Find out more2:15 pm
Explore a fresh approach to drawing portraits by prioritizing the shadows of the face instead of fussing over details right from the start. We’ll start with a general foundation guided by the shadows of the face that we will develop slowly and progressively, saving the essential features of the portrait to the end. The course will open doors to other ways of drawing and equip artists with a more forgiving strategy for portraiture. All backgrounds and experience levels are welcome.
Find out more4:00 pm
Dive into a world of multidisciplinary learning with Courtney T. as she navigates through diverse topics in our General Studies Workshops. From critical thinking and problem-solving to effective communication and beyond, these interactive sessions are designed to expand your intellectual horizons. Join Courtney T. for engaging discussions, practical exercises, and valuable insights that will enhance your skills and understanding across various fields. Explore, discuss, and grow with us in these dynamic workshops tailored for curious minds seeking a broader knowledge base.
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