Iona Senior Services

Bollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.