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July 2024
Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.
Find out moreImprove your strength, balance, and core with Emma Swain.
Find out moreJoin Kaylah for an energetic and fun-filled fitness class that combines movement and music to get you grooving and feeling great. "Move to Groove Fitness" is designed to uplift your spirits and boost your fitness through rhythmic exercises and dance-inspired movements.
Find out moreJoin the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
Find out moreBollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
Find out moreAugust 2024
Join Abdullah K. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.
Find out moreJoin Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
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