Name: Strength, Balance and Core with Emma Swain on Fridays at 1:30pm
Start: 2024-08-02T13:30:00-04:00
End: 2024-08-02T14:30:00-04:00
Location: Iona Senior Services

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	1 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Fine Arts Lessons with Dominique at Cleveland Park Library Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am Yoga with Beth Lawrence Monday at 11 am at GTL View All 7 Events	2 Pilates Mat with Ayanna at Georgetown Library Tuesdays “The Figure” Drawing with Samantha at Georgetown Neighborhood Library Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 6 Events	3 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Bollywood Dance Fitness with Shuchi “The Figure” Drawing with Samantha at Adas Israel Senior Sing-Along (Hybrid)	4	5 Zumba Gold with Ruth at Iona Chair Yoga with Beth Lawrence on Fridays at 11:00 am Gentle Yoga with Camille on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center View All 7 Events	6
7	8 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Fine Arts Lessons with Dominique at Cleveland Park Library Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am Yoga with Beth Lawrence Monday at 11 am at GTL View All 6 Events	9 Pilates Mat with Ayanna at Georgetown Library Tuesdays Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm Strong Senior with Daniel B. Tuesdays at West End Library at 2:00pm	10 Stretch & Flex Fitness with SPIRIT Club on Wednesdays at Palisades Library at 10:00am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Bollywood Dance Fitness with Shuchi “The Figure” Drawing with Samantha at Adas Israel Senior Sing-Along (Hybrid)	11 Strong Seniors Fitness with Maria H. Thursdays at Iona Senior Services at 11:30 am Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library Zumba Gold with Ruth at Shaw Library Strength, Balance, and Core With Emma at Palisades Library at 2:00pm	12 Zumba Gold with Ruth at Iona Chair Yoga with Beth Lawrence on Fridays at 11:00 am Gentle Yoga with Camille on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center View All 7 Events	13
14	15 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Fine Arts Lessons with Dominique at Cleveland Park Library Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am Yoga with Beth Lawrence Monday at 11 am at GTL View All 6 Events	16 Pilates Mat with Ayanna at Georgetown Library Tuesdays Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am Sewing & Mending Cafe with Edie White at Iona Senior Services at 1:00pm Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm Strong Senior with Chris M. Tuesdays at West End Library at 2:00pm View All 6 Events	17 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Senior Sing-Along (Hybrid)	18 Strong Seniors Fitness with Maria H. Thursdays at Iona Senior Services at 11:30 am Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library Zumba Gold with Ruth at Shaw Library Strength, Balance, and Core With Emma at Palisades Library at 2:00pm	19 Walking Tour with Jane K.: “Women of Capitol Hill” at 9:00am Zumba Gold with Ruth at Iona Chair Yoga with Beth Lawrence on Fridays at 11:00 am Gentle Yoga with Camille on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am View All 8 Events	20
21	22 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Fine Arts Lessons with Dominique at Cleveland Park Library Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am Yoga with Beth Lawrence Monday at 11 am at GTL View All 6 Events	23 Pilates Mat with Ayanna at Georgetown Library Tuesdays Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am Sewing & Mending Cafe with Edie White at Iona Senior Services at 1:00pm Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm Strong Senior with Chris M Tuesdays at West End Library at 2:00pm View All 6 Events	24 Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Bollywood Dance Fitness with Shuchi Senior Sing-Along (Hybrid)	25 Strong Seniors Fitness with Abdullah K. Thursdays at Iona Senior Services at 11:30 am Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library Zumba Gold with Ruth at Shaw Library Strength, Balance, and Core With Emma at Palisades Library at 2:00pm	26 Zumba Gold with Ruth at Iona Chair Yoga with Beth Lawrence on Fridays at 11:00 am Gentle Yoga with Camille on Fridays at 11:00 am Tai Chi with Diane H. on Fridays at 11 am Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center View All 7 Events	27
28	29 Pilates Mat with Ayanna at Georgetown Library Mondays Zumba Gold Monday with Ruth B. at Tenley-Friendship Library Fine Arts Lessons with Dominique at Cleveland Park Library Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am Yoga with Beth Lawrence Monday at 11 am at GTL View All 7 Events	30 Pilates Mat with Ayanna at Georgetown Library Tuesdays Easygoing Exercising with Tammi on Tuesdays at West End Library at 11:00am Move to Groove Fitness with Kaylah Tuesdays at Iona Senior Services at 11:30 am Sewing & Mending Cafe with Edie White at Iona Senior Services at 1:00pm Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm View All 7 Events	31 Stretch & Flex Fitness with SPIRIT Club on Wednesdays at Palisades Library at 10:00am Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library Bollywood Dance Fitness with Shuchi

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