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Join Daniel B. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.

Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.

Join Abdullah K. for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults. "Stretch & Flex Fitness" focuses on a series of stretching and flexibility exercises that are easy on the joints and tailored to suit the needs of seniors

Join Beth Lawrence for this gentle yoga class.

Bollywood Dance Fitness is a dynamic and energetic workout inspired [...]

Join Abdullah K. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.

The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Join Emma's Strength, Balance, and Core Fitness Class!

Improve your balance, flexibility, and focus with Tai chi.

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Join Abdullah K. for an invigorating fitness class designed to boost your heart health and overall well-being. This class combines functional exercises with a fun, energetic atmosphere, making it perfect for all fitness levels.