Zumba Gold Monday with Ruth B. at Tenley-Friendship Library
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Zumba Gold Monday with Ruth B. at Iona
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Iona Senior Services – Fitness classes
From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.