Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Join Emma Swain in this fun class!
Join Emma Swain for a fitness class to work your balance, strength, and core.
Improve your balance and strength through a seated and standing yoga class.