Zumba Gold at West End Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Strength Training at Foundry United Methodist Church
A group exercise class with a full body workout via cardio, strength, core/balance and flexibility training. All fitness levels are accommodated with modifications where necessary.
Zumba Gold at Palisades Recreation Center
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Tai Chi at Guy Mason Recreation Center
Tai Chi can help strengthen balance, posture, memory, and patience. The single movements of Tai chi can help us enjoy ourselves by slowing down and enjoying the moment.
Tai Chi at Palisades Library
Tai Chi can help strengthen balance, posture, memory, and patience. The single movements of Tai chi can help us enjoy ourselves by slowing down and enjoying the moment.
Zumba Gold at West End Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Palisades Recreation Center
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at West End Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.