Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Yoga for Balance with a Chair with Regine at Chevy Chase Comm. Center
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Virtual Exercise Class Tuesdays from 1:00-2:00 pm
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Strength, Balance, and Core with Emma Swain at Iona Senior Services on Fridays at 2pm
Join Emma Swain in this fun class!
Strength, Balance, and Core with Emma Swain at Iona Friday’s at 2pm
Join Emma Swain for a fitness class to work your balance, strength, and core.
Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.