Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Join Emma Swain for a fitness class to work your balance, strength, and core.
Join Ruth Barnes for this fun movement class.
Improve your balance and strength through a seated and standing yoga class.
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Join this yoga class with Regine Clermont!
Improve your strength, balance, and core with Emma Swain.
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]