Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Strength Training at Foundry United Methodist Church
A group exercise class with a full body workout via cardio, strength, core/balance and flexibility training. All fitness levels are accommodated with modifications where necessary.
Move to the Music! at Palisades Recreation Center
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Strength Training at Foundry United Methodist Church
A group exercise class with a full body workout via cardio, strength, core/balance and flexibility training. All fitness levels are accommodated with modifications where necessary.
Move to the Music! at Palisades Recreation Center
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
