Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays from 2-3 pm
Join Emma Swain for a fitness class to work your balance, strength, and core.
Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm
Join Ruth Barnes for this fun movement class.
Yoga with Beth Lawrence at the Palisades Neighborhood Library Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Virtual Exercise Class Tuesdays from 1:00-2:00 pm
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Join this yoga class with Regine Clermont!
Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm
Improve your strength, balance, and core with Emma Swain.
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
