Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am2024-05-14T13:28:11-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2024-04-15T15:17:20-04:00

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm2024-04-02T11:29:27-04:00

Walking Tour with Jane K. Lower Georgetown

Join Jane! We will explore the C&O Canal, the old Stone House, Rose Park and visit some of the notable homes in the neighborhood.

Walking Tour with Jane K. Lower Georgetown2024-03-08T07:32:56-05:00

Virtual Zumba Gold Tuesday’s with Ruth

Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!

Virtual Zumba Gold Tuesday’s with Ruth2024-04-02T11:19:44-04:00

Zumba Gold with Ruth at West End Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at West End Library2024-03-06T09:39:49-05:00

Walking Tour of Prominent Civil War Sites with Jane K.

Join us. We will visit the exterior of Ford’s Theater and Petersen House, Baptist Alley, the Portrait Gallery, the National Building Museum, ending our walk at the National Gallery of Art!

Walking Tour of Prominent Civil War Sites with Jane K.2023-11-07T09:55:12-05:00