Walking Tour with Jane K. Lower Georgetown
Join Jane! We will explore the C&O Canal, the old Stone House, Rose Park and visit some of the notable homes in the neighborhood.
Join Jane! We will explore the C&O Canal, the old Stone House, Rose Park and visit some of the notable homes in the neighborhood.
Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Improve your balance and strength through a seated and standing yoga class.
Join us. We will visit the exterior of Ford’s Theater and Petersen House, Baptist Alley, the Portrait Gallery, the National Building Museum, ending our walk at the National Gallery of Art!
Join Jane! This walking tour will focus on the part of Southwest DC that lies north of I-395.
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.