Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Join this yoga class with Regine Clermont!
Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Join this yoga class with Regine Clermont!
Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Join this yoga class with Regine Clermont!
Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm
Join this yoga class with Regine Clermont!
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am
Improve your balance, flexibility, and focus with Tai chi.
Fall Prevention with Regine at Iona Senior Services on Thursdays at 1:00 pm
Strength and balance with Regine Clermont.
Yoga with Beth Lawrence at the Palisades Neighborhood Library Wednesdays at 1:30 pm
Improve your balance and strength through a seated and standing yoga class.
Move to Music with Ruth Barnes at the West End Library on Wednesdays at 1:00 pm
Join Ruth Barnes for this fun movement class.
Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am
Join Emma Swain in this fun class!
