Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Yoga for Balance on the Floor with Regine
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Strength, Balance, and Core with Emma Swain at Iona Friday’s at 2pm
Join Emma Swain for a fitness class to work your balance, strength, and core.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Strength, Balance, and Core with Emma Swain at Iona Senior Services on Fridays at 2pm
Join Emma Swain in this fun class!
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Tai Chi with Jerry Simpson at Friendship Park on Mondays at 1 pm
Join Jerry to work on balance and stretching using Tai Chi.
Fall Prevention with Regine at Iona Senior Services on Thursdays at 1:00 pm
Strength and balance with Regine Clermont.
Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.