Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am

Step into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.

Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am2024-07-01T14:27:49-04:00

Strong Senior with Chris M. Tuesdays at West End Library at 2:00pm

Join Chris M. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.

Strong Senior with Chris M. Tuesdays at West End Library at 2:00pm2024-07-11T17:45:53-04:00

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am

Join SPIRIT Club for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am2024-06-28T16:22:45-04:00

Muay Thai for Beginners (Martial Arts) with Dion P. on Mondays at Iona Senior Services at 12:30pm

Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.

Muay Thai for Beginners (Martial Arts) with Dion P. on Mondays at Iona Senior Services at 12:30pm2024-06-28T16:26:39-04:00

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am2024-08-29T09:35:23-04:00

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am2024-06-12T12:17:57-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2024-10-03T16:05:20-04:00
IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. Virtual links will be sent daily. 
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IMPORTANT NOTICE: We apologize for the inconvenience, but the courtesy reminder emails for some classes are currently down. The Around Town DC team will keep you updated about any schedule changes. Please remember to check your emails daily for the latest information. If you have any questions about a class, feel free to reach out to Community@iona.org. ALL Virtual links will be sent Monday and Wednesdays each week. ALL original In-person Classes are back in the libraries starting 10/07/2024. 
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