Fall Prevention with Regine at Iona Senior Services on Thursdays at 1:00 pm
Strength and balance with Regine Clermont.
Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm
Improve your balance and strength through a seated and standing yoga class.
Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.
Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am
Improve your balance, flexibility, and focus with Tai chi.
Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am
Join Camille Martone for this slightly more advanced yoga class.
Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm
Improve your strength, balance, and core with Emma Swain.
Virtual Exercise Class Tuesdays from 1:00-2:00 pm
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Guy Mason Recreation Center
The Department of Parks and Recreation offers many great programs at Guy Mason Recreation Center, including: Cooking Classes, Bingo, China Painting, Enamels & Fused Glass, Pottery, Yoga, and Zumba.
Live and Learn Bethesda
Live & Learn Bethesda was created to enrich the communities by offering interesting, informative and stimulating classes with a wide range of topics including Exercise & Fitness, Arts & Music, History & Literature, Computers & Technology, and Local & General Interest. They are just over the DC line, but not far away!