Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am

Step into the virtual ring with Dion P. for an exhilarating boxing fitness class designed to boost your cardiovascular health, strength, and agility from the comfort of your own home. "Virtual Boxing Fitness" combines the fundamentals of boxing with a high-energy workout, offering a fun and effective way to stay fit.

Virtual Boxing Fitness with Dion P. on Zoom Fridays at 11:00 am2024-07-01T14:27:49-04:00

Strong Senior with Chris M. Tuesdays at West End Library at 2:00pm

Join Chris M. for a revitalizing fitness class designed to help seniors build strength, improve mobility, and enhance overall well-being. "Strong Seniors" focuses on safe, effective exercises that target key muscle groups, increase balance, and boost endurance.

Strong Senior with Chris M. Tuesdays at West End Library at 2:00pm2024-07-11T17:45:53-04:00

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am

Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.

Boxing Fitness with Dion P. at Shaw (Watha T. Daniel) Neighborhood Library at 10:30am2024-08-29T09:35:23-04:00

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Join us for an exciting mindfulness and stretching session with the talented yoga and mindfulness instructor, Camille Martone! Experience the perfect blend of warm-ups, stretching, and breathing exercises tailored to meet your needs—whether standing, seated, or on the floor. Get ready to rejuvenate your mind and body in a supportive and dynamic environment!

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am2024-06-12T12:17:57-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2025-06-02T15:06:53-04:00

Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2024-06-26T10:08:47-04:00

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm2024-08-29T09:56:38-04:00
WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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