strength Archives - Around Town DC

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Strength, Balance and Core with Emma Swain on Fridays at 1:30pmMykal L2024-04-02T11:29:27-04:00

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

Join Emma for a mix of dynamic and functional strength and balance exercises at Adas Israel Congregation!

Strength, Balance, and Core With Emma Mondays at Adas Israel CongregationMykal L2024-01-22T13:53:14-05:00

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Join Emma for a mix dynamic and functional strength and balance exercises at Adas Israel Congregation!

Strength, Balance, and Core With Emma Wednesdays at Adas Israel CongregationMykal L2024-01-18T11:43:09-05:00

Strength, Balance, and Core with Emma Swain at Iona Friday’s at 2pm

Join Emma Swain for a fitness class to work your balance, strength, and core.

Strength, Balance, and Core with Emma Swain at Iona Friday’s at 2pmSr. Manager ATDC2023-06-01T15:47:19-04:00

Iona Senior Services – Fitness classes

From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.

Iona Senior Services – Fitness classesMykal L2024-02-29T19:54:25-05:00

Oasis Senior Center for the Homeless

Provides coffee, lunch, entertainment to DC seniors in the area. Open from 11-2 pm. See individual schedule at the site.

Oasis Senior Center for the HomelessMykal L2024-02-29T19:54:25-05:00

James Apartment Building Senior Living Community

Provides coffee, lunch, entertainment to DC seniors in the area. Open from 11-2 pm. See individual schedule at the site.

James Apartment Building Senior Living CommunityMykal L2024-02-29T19:54:25-05:00

Asian Pacific Islander Senior Services Center

DC Office on Aging funded site open to any DC resident 60+. Focusses on an Asian and Pacific Island DC residents 60+ and provides exercise, coffee and lunch, English classes, and other events.

Asian Pacific Islander Senior Services CenterMykal L2024-02-29T19:54:25-05:00

Asbury Methodist Church/Downtown Clusters Day Care

The Downtown Cluster's Geriatric Day Care Center is a non-residential, community-based day center, which provides therapeutic person-centered care and supportive services by professionally trained and caring staff. Contact them for more information about participation. Downtownclusters@gmail.com .or Tel: (202) 347-7527.

Asbury Methodist Church/Downtown Clusters Day CareMykal L2024-02-29T19:54:26-05:00

Adas Israel Behrend Senior Fellowship Lunchtime & Exercise Program

Participate in fitness classes, a delicious lunch and cultural programs. All DC residents 60 years and up welcome.

Adas Israel Behrend Senior Fellowship Lunchtime & Exercise ProgramMykal L2024-02-29T19:54:26-05:00