Foundry United Methodist Church

Feldenkrais Method â Awareness Through Movement classes are explorations using movement and awareness to bring about change in how we hold ourselves and our gait, posture, activities and attitude.

A group exercise class with a full body workout via cardio, strength, core/balance and flexibility training. All fitness levels are accommodated with modifications where necessary.

A group exercise class with a full body workout via cardio, strength, core/balance and flexibility training. All fitness levels are accommodated with modifications where necessary.

Feldenkrais Method â Awareness Through Movement classes are explorations using movement and awareness to bring about change in how we hold ourselves and our gait, posture, activities and attitude.