Level: Intermediate

This 1-hour virtual movement class combines dance and yoga. First half of class: feel your spirits lift as we dance (simple steps, low impact) to joyful, inspiring, and soothing music selections from around the world. Second half of class: tune in more deeply to the body and breath with slow and gentle somatic-based yoga sequences. This is an intermediate level class which involves standing, dancing, and getting up and down from the floor. You are encouraged to exercise choice in this class and to modify the movements as needed. Please listen to and honor your body’s wisdom. You might find it helpful to bring a yoga mat and/or a small blanket for floorwork.

Smita Khatri has taught dance since 2007, and yoga since 2016, for various populations and settings — schools and senior centers, jails and hospitals, festivals and community events, as well as fitness centers and retreat centers in the U.S. and abroad. Smita’s teaching is influenced by a mixture of modalities, ranging from Indian folk dance and Nia dance, to Yin Yoga and gentle somatic-based Yoga. Currently, she is taking graduate-level courses in dance/movement therapy.

How to Join This Virtual Class:
To join this virtual class, please make sure you’ve created an account on this website. Once your account is set up, you’ll be able to access the “Virtual Program Links” page from the drop-down menu under “My Account.” There, you’ll find Zoom links for all of our virtual programs, organized by day.