Why do 64% of people abandon their New Year’s resolutions in the first month? In this lecture, author Dr. Catherine Sanderson, a leading expert in positive psychology, will examine tools we can use to set and work towards goals. This lecture is for you if you would like to get instruction on SMART goals (specific, measurable, attainable, relevant and time-bound goals) and learn why SMART goal setting pays off, how setting goals rewires the brain and, most importantly, how to actually stick with your New Year’s resolutions. The session will be 1-2 hours.

This is a live, virtual talk by Road Scholar that we will be streaming live at Iona Senior Services. You will not be pictured on screen during the lecture, but you will have the opportunity to ask the instructor live questions using the Q&A box.