Program Description:

Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion. This class caters to diverse abilities, offering a blend of gentle seated stretches and standing postures to enhance flexibility, strength, and mindfulness. Beth’s expert guidance ensures a supportive environment where participants can comfortably explore yoga’s benefits, whether seated or standing. Discover a balanced practice that promotes relaxation, improved posture, and overall well-being in a welcoming and inclusive setting.

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.

Beth’s Bio:

Beth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being.