Come settle your mud with other people seeking peace and joy within. Each class begins with a short discussion of inspirational literature, followed by yoga practice you do from your chair. The class ends with a guided meditation, bringing the mind home to the body through union with the breath. You will leave Meg’s class with a bit more clarity, peace and comfort, maybe even bliss! 

Needed: If you are doing this class on Zoom, you will need a sturdy chair without arms to do the practice.  

How to Join This Virtual Class:

1. Create an Account (if you don’t have one yet)
2. Log in to Your Account
– On a computer: Hover over “My Account” in the top right corner and click “Login.”
– On a phone or tablet: Tap the blue square in the top right, scroll to the bottom of the menu, tap “My Account,” then tap “Login.”
3. Access the Virtual Program Links page
Once you’re logged in, hover over or tap “My Account” again and select “Virtual Program Links.”
4. Find Your Class
Programs are listed by the day of the week. Scroll to locate this class.
5. Join the Zoom Session
Click the Zoom link next to your class to join.

Meg’s Bio:

Meg Artley, E-RYT 500, has worked toward clarity and peace in her life through the practice of yoga, meditation, art-making and writing, a journey she has shared at www.lostandfoundyoga.com. After a career as a fundraiser, she received a certificate in yoga teaching from Tranquil Space in 2012 and has clocked over 1,000 hours of teaching yoga and teaching yoga teachers at several yoga studios in the Washington, DC area. Recently, Meg taught mindful art-making and Gentle Yoga for Around Town DC.