Our traditional mat practice promotes mental as well as physical health and well being. The class draws from Sivananda and Integral Yoga practices; beginning with a full body warm up, moving into a prescribed series of poses designed to keep the body strong and flexible while encouraging mental calmness and clarity, and ending with a deep final relaxation. Leave our practice feeling refreshed and ready to enjoy the rest of your day. 

Beth Lawrence has been teaching yoga for more than fifteen years. She completed her 200 hour and 500 hour teacher trainings in Washington, DC at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well being. 

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.