Take a mindful pause in your week with our open journaling hour. We’ll begin with a short guided meditation to help you settle in, followed by time to write freely or explore provided prompts and themes.

At the end, you’re welcome to join a relaxed space to share reflections or simply listen and connect with others. Whether you’re new to journaling or a seasoned writer, this is a welcoming space to explore your thoughts at your own pace.

You can bring your own journal, or small journals and pens are available if you need them.

This group meets every 2nd and 4th Tuesday of the month from 10:30 to 11:30am, starting April 14th. All are welcome!