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Description: Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life. Emma, our experienced trainer, guides you through gentle yet effective routines, ensuring a safe and supportive environment for participants of all fitness levels. Embrace this empowering session to boost confidence, improve overall stability, and foster a more active and fulfilling lifestyle. Join us on this journey to strengthen, balance, and thrive together!

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.

Emma’s Bio:  

Emma Swain brings over 35 years of experience teaching 20+ group fitness classes per week. She began her career in New York City, where she was recognized as the Best Spin Instructor by New York Press. Emma’s diverse background includes aerobics, step, indoor cycling, boot camp, and currently focuses on barre, Pilates, and rhythmic movement. Her passion is creating engaging, effective workouts that keep participants motivated and moving.