Tai Chi Chuan (Tai Chi)
Tai Chi Chuan, also known simply as Tai Chi, is an ancient internal Chinese martial art that integrates mind and body. Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness. 

The deliberately slow, flowing movements promote body integration and the cultivation of equanimity—a balanced state physically, mentally, emotionally, and energetically. Tai Chi is an ideal practice that offers a unique and rewarding experience. Highly recommended for those seeking a mindful and holistic approach to movement. 

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.

About Edward Pratt
Edward Pratt is a Tai Chi Chuan and martial arts coach with over 30 years of experience. He has studied multiple Tai Chi styles, including Yang Style (“108,” “37,” and “24” Movements), Wu Style, and Chen Style, as well as Qigong and Hung Fut Kung Fu. Edward is a former Grand Champion in Kung Fu and full-contact fighting, and he was also a well-rounded collegiate athlete. 

Edward believes the principles of Tai Chi Chuan should be applied in daily life as much as possible and encourages everyone to try Tai Chi by taking a class with him.