Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.

Jennifer is an RYT 200 and certified in Yoga for All.  She has been working in the field of mental health for over 10 years. Jennifer was trained in the vinyasa style which emphasizes placement with care over speed.  She is a firm believer in the use of props as not all bodies are built the same.  Feel free to use a chair, your mat, or a wall to achieve the shapes you desire.

How to Join This Virtual Class:

1. Create an Account (if you don’t have one yet)
2. Log in to Your Account
– On a computer: Hover over “My Account” in the top right corner and click “Login.”
– On a phone or tablet: Tap the blue square in the top right, scroll to the bottom of the menu, tap “My Account,” then tap “Login.”
3. Access the Virtual Program Links page
Once you’re logged in, hover over or tap “My Account” again and select “Virtual Program Links.”
4. Find Your Class
Programs are listed by the day of the week. Scroll to locate this class.
5. Join the Zoom Session
Click the Zoom link next to your class to join.