This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation. Participants are encouraged to have a yoga mat or chair, a strap or tie (or something similar), blocks if available, and a blanket. If you don’t have these props, no worries—improvise with what you have at home and join us anyway! Each session includes time for centering and breathing practice, asana (posture) work, and concludes with a calming savasana (final relaxation). 

Camille Martone is a DC resident and certified as an adult (and kids) yoga instructor. She has been teaching yoga to kids and adults for many years. Currently she teaches yoga to underserved residents in SE DC through A Wider Circle, staff at a local middle school, chair yoga at Cordoza health Center, and mindfulness and movement to homeless individuals at Thrive DC.

How to Join This Virtual Class:
To join this virtual class, please make sure you’ve created an account on this website. Once your account is set up, you’ll be able to access the “Virtual Program Links” page from the drop-down menu under “My Account.” There, you’ll find Zoom links for all of our virtual programs, organized by day.