This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation. Participants are encouraged to have a yoga mat or chair, a strap or tie (or something similar), blocks if available, and a blanket. If you don’t have these props, no worries—improvise with what you have at home and join us anyway! Each session includes time for centering and breathing practice, asana (posture) work, and concludes with a calming savasana (final relaxation). 

Camille Martone is a DC resident and certified as an adult (and kids) yoga instructor. She has been teaching yoga to kids and adults for many years. Currently she teaches yoga to underserved residents in SE DC through A Wider Circle, staff at a local middle school, chair yoga at Cordoza health Center, and mindfulness and movement to homeless individuals at Thrive DC.

How to Join This Virtual Class:

1. Create an Account (if you don’t have one yet)
2. Log in to Your Account
– On a computer: Hover over “My Account” in the top right corner and click “Login.”
– On a phone or tablet: Tap the blue square in the top right, scroll to the bottom of the menu, tap “My Account,” then tap “Login.”
3. Access the Virtual Program Links page
Once you’re logged in, hover over or tap “My Account” again and select “Virtual Program Links.”
4. Find Your Class
Programs are listed by the day of the week. Scroll to locate this class.
5. Join the Zoom Session
Click the Zoom link next to your class to join.