Mindfulness with UMD Mindfulness Society
Join the University of Maryland Mindfulness Society for a weekly virtual mindfulness session featuring breathing exercises, guided meditation, and meaningful group discussions focused on living a more mindful, present life. Sessions are designed to introduce the practice of mindfulness and provide a space for relaxation, reflection, and connection.

A typical session includes:

• First 10 minutes: Breathing exercise
• Next 20-25 minutes: Group discussion on ways to live a more mindful, present life
• Final 10 minutes: Guided meditation

No prior mindfulness experience is required.

To join this virtual program, simply login to your account, then navigate to the

Learn more about the Mindfulness Society at UMD by clicking here. 

How to Join This Virtual Class:
1. Log in to Your Account (or Create a new Account)
2. Access the Virtual Program Links page from the menu bar (it will appear once logged in)
4. Scroll down to Friday classes, then click the Zoom link below this class.