This ½ hour yoga class is designed as a morning stretch using yoga postures.  Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine.  This is an excellent class to prepare for morning meditation or whatever your day may bring.

Virginia Murphy is an emeritus faculty member at the University of Michigan and a certified yoga instructor.  She has participated in international yoga retreats and has taught small community yoga classes. Her certifications include Hatha and Yin yoga, and she is working towards certification in Restorative yoga.  She has practiced Iyengar yoga for nearly 30 years.  When she’s not practicing yoga, she escapes to hike the north woods of Maine.

The Zoom link to join this class is available on our Virtual Program Links page. You must be logged in to your account to access this page. If you have trouble logging in, email community@iona.org to request that the Zoom link be emailed to you.