Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.  We start with a standing warm-up, then move through stretches and exercises for the whole body. We finish with a deep, calming relaxation. Leave our practice feeling balanced and ready to enjoy the rest of your day

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.

Beth’s Bio:

Beth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington, DC, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.