Program Description: Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements. Ayanna’s expertise ensures a comfortable and supportive environment, inviting participants to explore and improve their balance while enjoying the grounded nature of floor-based yoga. Discover a sense of harmony between body and mind in this calming and strengthening class designed to promote overall well-being.

To participate in this class, no prior registration is required.
Simply create an account on the website first. Once your account is set up, you can attend the class by showing up and printing your first and last name on the sign-in sheet.