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Events for October 2023

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

Monday Movie Night with Topher Bellavia

3

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

4

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

African American Artists with Chichi Lovett

5

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

6

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

7

Saturday Virtual Lunch

8
9

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

10

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

11

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

African American Artists with Chichi Lovett

12

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

13

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

14

Saturday Virtual Lunch

15
16

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

Monday Movie Night with Topher Bellavia

17

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

6-Session Aging Solo Workshop

18

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

African American Artists with Chichi Lovett

19

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

20

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

21

Saturday Virtual Lunch

22
23

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

Monday Movie Night with Topher Bellavia

24

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

25

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

African American Artists with Chichi Lovett

26

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

27

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

28

Saturday Virtual Lunch

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30

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Abstraction Acrylic & Mixed Media with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

31

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

1

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library

2

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

3

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

4

Saturday Virtual Lunch

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WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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