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April 2024
Join Emma's Strength, Balance, and Core Fitness Class!
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Explore old and new ways to get peace with Kaili Mang Jeyarajah.
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The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
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Enjoy gentle movement and guided meditation with Meg Artley.
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Register for Regine Gentle Yoga.
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A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
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Enjoy this gentle yoga class with Bara at the Cleveland Park Neighborhood Library.
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Enjoy chair yoga with Beth Lawrence.
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Participate in this weekly bridge game.
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Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
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