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Events for October 2023

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Zumba Gold Monday with Ruth B. at Iona

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

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Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

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Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

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Strength, Balance, and Core With Emma at Palisades Rec. Center

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

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Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Tai Chi with Diane H. at Palisades Library on Fridays at 11 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

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Zumba Gold Monday with Ruth B. at Iona

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

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Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

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Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

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Strength, Balance, and Core With Emma at Palisades Rec. Center

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

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Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Tai Chi with Diane H. at Palisades Library on Fridays at 11 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

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Zumba Gold Monday with Ruth B. at Iona

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

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Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

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Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha

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Strength, Balance, and Core With Emma at Palisades Rec. Center

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

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Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Tai Chi with Diane H. at Palisades Library on Fridays at 11 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

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Zumba Gold Monday with Ruth B. at Iona

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Conversations with the Department of Aging and Community Living (DACL)

Virtual Gentle Yoga Mondays 12:00-1:00 pm

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Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

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Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

African American Artists with Chichi Lovett

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Strength, Balance, and Core With Emma at Palisades Rec. Center

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

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Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

Tai Chi with Diane H. at Palisades Library on Fridays at 11 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

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Zumba Gold Monday with Ruth B. at Iona

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Virtual Gentle Yoga Mondays 12:00-1:00 pm

Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm

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Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

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DISdance party at 6 pm

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