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Events for May 2023

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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1

Virtual Zumba Gold Mondays at 10:00-11:00 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 10:30 am

Student-led meditation group on Monday mornings at 11:00 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

2

Nordic Walking and Yogic Stretching Tuesdays at Iona Senior Services at 10 am

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

3

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Art and Vision with Nick Cruz Velleman on Wednesdays at Adas Israel at noon-1:30 pm

4

Mindfulness & Meditation: Exploring old and new ways to get peace

Volunteer and Make Goodie Bags

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Virtual Move with Music Thursdays at 2:00-3:00 pm

5

Tai Chi with Jerry Simpson at Palisades Library on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

6

Saturday Virtual Lunch

7
8

Virtual Zumba Gold Mondays at 10:00-11:00 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 10:30 am

Student-led meditation group on Monday mornings at 11:00 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

9

Nordic Walking and Yogic Stretching Tuesdays at Iona Senior Services at 10 am

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

10

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Art and Vision with Nick Cruz Velleman on Wednesdays at Adas Israel at noon-1:30 pm

11

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Virtual Move with Music Thursdays at 2:00-3:00 pm

Reading Comedy Screenplays with Topher Bellavia  Second Thursday of the Month 3:00 – 4:30 pm

12

Tai Chi with Jerry Simpson at Palisades Library on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

13

Saturday Virtual Lunch

14
15

Virtual Zumba Gold Mondays at 10:00-11:00 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 10:30 am

Student-led meditation group on Monday mornings at 11:00 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

16

Nordic Walking and Yogic Stretching Tuesdays at Iona Senior Services at 10 am

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Volunteer Event: Bingocize and Ice Cream Social

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

17

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Art and Vision with Nick Cruz Velleman on Wednesdays at Adas Israel at noon-1:30 pm

18

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Virtual Move with Music Thursdays at 2:00-3:00 pm

Learn about the Labyrinth and its practice

19

Tai Chi with Jerry Simpson at Palisades Library on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

20

Saturday Virtual Lunch

21
22

Virtual Zumba Gold Mondays at 10:00-11:00 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 10:30 am

Student-led meditation group on Monday mornings at 11:00 am

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

23

Nordic Walking and Yogic Stretching Tuesdays at Iona Senior Services at 10 am

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

24

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Art and Vision with Nick Cruz Velleman on Wednesdays at Adas Israel at noon-1:30 pm

25

Mindfulness & Meditation: Exploring old and new ways to get peace

Walking Tour with Jane Khoury: West Georgetown

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Virtual Move with Music Thursdays at 2:00-3:00 pm

26

Tai Chi with Jerry Simpson at Palisades Library on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

27

Saturday Virtual Lunch

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29

Student-led meditation group on Monday mornings at 11:00 am

Monday Movie Night with Topher Bellavia

30

Nordic Walking and Yogic Stretching Tuesdays at Iona Senior Services at 10 am

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm

Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm

Yoga, Strength, and Balance with Regine at Chevy Chase Comm. Center on Tuesdays at 1 pm

31

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

SENIOR FEST 2023!

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

1

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm

Virtual Move with Music Thursdays at 2:00-3:00 pm

2

Tai Chi with Jerry Simpson at Palisades Library on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am

3

Saturday Virtual Lunch

Volunteer to Deliver Fresh Produce

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No Classes on Monday, May 29th in Honor of Memorial Day
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