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Events for May 2022

Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Virtual Zumba Gold Mondays at 10:00-11:00 am

6-week Introduction to Mindfulness & Meditation Workshop with Kaili Mang Jeyarajah: Spring 2022

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Nourse Hall on Mondays from 11-12 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 11 am

3

Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am

Strength, Balance and Core with Emma Swain at St. Alban’s Nourse Hall on Tuesdays from 11-12 pm

Tuesday Technology Workshops with B at 11 am

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

4

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Nourse Hall on Wednesdays from 11-noon

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

5

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley at St. Alban’s Nourse Hall on Thursdays at 11-12 pm

Lunches at St. Alban’s Nourse Hall on Thursdays from noon-12:45 pm

Studio Art with Dominique Hughes at St. Alban’s Nourse Hall on Thursdays at 12:45-2:30 pm

Gentle Movement and Guided Meditation with Meg Artley at 1:00 pm

6

Virtual Beginners Gentle Yoga with Regine on Fridays at 10-11 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

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Saturday Virtual Lunch

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9

Virtual Zumba Gold Mondays at 10:00-11:00 am

6-week Introduction to Mindfulness & Meditation Workshop with Kaili Mang Jeyarajah: Spring 2022

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Nourse Hall on Mondays from 11-12 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 11 am

10

Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am

Strength, Balance and Core with Emma Swain at St. Alban’s Nourse Hall on Tuesdays from 11-12 pm

Tuesday Technology Workshops with B at 11 am

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

11

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Lunches at St. Alban’s Nourse Hall on Wednesdays from noon -12:45 pm

12

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley at St. Alban’s Nourse Hall on Thursdays at 11-12 pm

Lunches at St. Alban’s Nourse Hall on Thursdays from noon-12:45 pm

Studio Art with Dominique Hughes at St. Alban’s Nourse Hall on Thursdays at 12:45-2:30 pm

Gentle Movement and Guided Meditation with Meg Artley at 1:00 pm

13

Virtual Beginners Gentle Yoga with Regine on Fridays at 10-11 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

14

Saturday Virtual Lunch

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16

Virtual Zumba Gold Mondays at 10:00-11:00 am

6-week Introduction to Mindfulness & Meditation Workshop with Kaili Mang Jeyarajah: Spring 2022

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Nourse Hall on Mondays from 11-12 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 11 am

17

Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am

Walking Tours led by Jane Khoury: Reflecting Pool Memorials- Tuesday, May 17, 2022

Strength, Balance and Core with Emma Swain at St. Alban’s Nourse Hall on Tuesdays from 11-12 pm

Tuesday Technology Workshops with B at 11 am

Virtual Zumba Gold Tuesday 11:00-12:00 pm

18

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Guy Mason Reading Group-All are welcome!

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Nourse Hall on Wednesdays from 11-noon

19

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley at St. Alban’s Nourse Hall on Thursdays at 11-12 pm

Lunches at St. Alban’s Nourse Hall on Thursdays from noon-12:45 pm

Studio Art with Dominique Hughes at St. Alban’s Nourse Hall on Thursdays at 12:45-2:30 pm

Gentle Movement and Guided Meditation with Meg Artley at 1:00 pm

20

Virtual Beginners Gentle Yoga with Regine on Fridays at 10-11 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

21

Saturday Virtual Lunch

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23

Virtual Zumba Gold Mondays at 10:00-11:00 am

6-week Introduction to Mindfulness & Meditation Workshop with Kaili Mang Jeyarajah: Spring 2022

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Nourse Hall on Mondays from 11-12 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 11 am

24

Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am

Experience Virtual Reality

Strength, Balance and Core with Emma Swain at St. Alban’s Nourse Hall on Tuesdays from 11-12 pm

Tuesday Technology Workshops with B at 11 am

Virtual Zumba Gold Tuesday 11:00-12:00 pm

25

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am

Senior Fest on Wednesday, May 25, 2022

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Nourse Hall on Wednesdays from 11-noon

26

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley at St. Alban’s Nourse Hall on Thursdays at 11-12 pm

Lunches at St. Alban’s Nourse Hall on Thursdays from noon-12:45 pm

Studio Art with Dominique Hughes at St. Alban’s Nourse Hall on Thursdays at 12:45-2:30 pm

Gentle Movement and Guided Meditation with Meg Artley at 1:00 pm

27

Virtual Beginners Gentle Yoga with Regine on Fridays at 10-11 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

28

Saturday Virtual Lunch

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30

Virtual Zumba Gold Mondays at 10:00-11:00 am

Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am

Yoga and Movement with Penelope Bell at St. Alban’s Nourse Hall on Mondays from 11-12 am

Studio Art at the Cleveland Park Library with Dominique Hughes on Mondays at 11 am

Virtual Gentle Yoga Mondays 12:00-1:00 pm

31

Advanced Gentle Yoga with Camille Martone at Iona Senior Services Tuesdays from 10-11 am

Strength, Balance and Core with Emma Swain at St. Alban’s Nourse Hall on Tuesdays from 11-12 pm

Tuesday Technology Workshops with B at 11 am

Virtual Zumba Gold Tuesday 11:00-12:00 pm

Art and Vision with Nick Cruz Velleman on Tuesdays at the Georgetown Library from 11 to 12:30 pm

1

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core with Emma Swain at Palisades Recreation Center on Wednesdays at 10 am

Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Nourse Hall on Wednesdays from 11-noon

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

2

Mindfulness & Meditation: Exploring old and new ways to get peace

Gentle Movement and Guided Meditation with Meg Artley at St. Alban’s Nourse Hall on Thursdays at 11-12 pm

Lunches at St. Alban’s Nourse Hall on Thursdays from noon-12:45 pm

Studio Art with Dominique Hughes at St. Alban’s Nourse Hall on Thursdays at 12:45-2:30 pm

The Sandra Y Johnson Sextet at Nourse Hall

3

Virtual Beginners Gentle Yoga with Regine on Fridays at 10-11 am

Virtual Zumba Gold Fridays at 11:00 am-12:00 pm

Tai Chi for Dummies with Jerry Simpson at St. Alban’s Nourse Hall on Fridays at 11 am

Gentle Yoga with Bara at the Cleveland Park Library on Fridays at 11:00 am

Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am

4

Saturday Virtual Lunch

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No classes on Monday, May 30th in observance of Memorial Day
Masks continue to be required at all in-person programs. We encourage the use of N95 or KN95 masks.
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