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Events for March 2024

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
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Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

27

Pilates Mat with Ayanna at Georgetown Library Tuesdays

The Art of Noticing with Samantha at Georgetown Library

Yoga for Balance on the Floor with Regine

Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center

Yoga with Beth Lawrence at Palisades on Tuesdays at 2:00 pm

28

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

29

Virtual Test Class

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Stretching with Beth Thursday’s at Adas Israel Congregation

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

1

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

2

Free Community Cooking Course by GW Culinary Medicine Program

Saturday Virtual Lunch

3

The Kosciuszko Foundation 68th Chopin Piano Competition

4

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

5

Pilates Mat with Ayanna at Georgetown Library Tuesdays

The Art of Noticing with Samantha at Georgetown Library

Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center

Journal Writing Workshop with Judy Licht at 3 pm

Mystery Short Stories by Women Writers Group Discussion

6

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

7

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

8

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

9

Free Community Cooking Course by GW Culinary Medicine Program

Saturday Virtual Lunch

10
11

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

12

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Zumba Gold Tuesday’s with Ruth

The Art of Noticing with Samantha at Georgetown Library

Virtual Fine Arts Exploration with Dominique

Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center

13

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

14

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

15

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

16

Free Community Cooking Course by GW Culinary Medicine Program

Saturday Virtual Lunch

17
18

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

19

Coffee and Conversation with Mykal

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Zumba Gold Tuesday’s with Ruth

The Art of Noticing with Samantha at Georgetown Library

Virtual Fine Arts Exploration with Dominique

20

Walking Tour with Jane K. Lower Georgetown

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

21

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

22

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

23

Saturday Virtual Lunch

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25

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Strength, Balance, and Core With Emma Mondays at Adas Israel Congregation

26

Pilates Mat with Ayanna at Georgetown Library Tuesdays

Virtual Zumba Gold Tuesday’s with Ruth

The Art of Noticing with Samantha at Georgetown Library

Virtual Fine Arts Exploration with Dominique

Yoga for Balance with a Chair with Regine 1:30pm at Chevy Chase Comm. Center

27

Virtual Health Talk with Nurse Michelle

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

28

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

29

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

30

Saturday Virtual Lunch

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1

Pilates Mat with Ayanna at Georgetown Library Mondays

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Fine Arts Lessons with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Virtual Gentle Yoga Mondays 12:00-1:00 pm

2

Virtual Zumba Gold Tuesday’s with Ruth

Virtual Line Dance Lesson with Karen S.

Virtual Fine Arts Exploration with Dominique

Journal Writing Workshop with Judy Licht at 3 pm

Iona Tech Tuesdays with Brady

3

Virtual Health Talk with Nurse Michelle

Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am

Strength, Balance, and Core With Emma Wednesdays at Adas Israel Congregation

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Bollywood Dance Fitness with Shuchi

4

Strength, Balance, and Core With Emma at Palisades Rec.

Mindfulness & Meditation: Exploring old and new ways to get peace

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

5

Zumba Gold with Ruth at Iona

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

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