Name: DISdance party at 6 pm
Start: 2023-11-03T18:00:00-04:00
End: 2023-11-03T19:00:00-04:00

Calendar of Events

Calendar of Events
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
1	2 Zumba Gold Monday with Ruth B. at Iona Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Virtual Gentle Yoga Mondays 12:00-1:00 pm Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm View All 7 Events	3 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm Virtual Zumba Gold Tuesday 11:00-12:00 pm Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm View All 11 Events	4 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha View All 8 Events	5 Strength, Balance, and Core With Emma at Palisades Rec. Center Mindfulness & Meditation: Exploring old and new ways to get peace Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm View All 7 Events	6 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am Tai Chi with Diane H. at Palisades Library on Fridays at 11 am Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am View All 12 Events	7
8	9 Zumba Gold Monday with Ruth B. at Iona Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Virtual Gentle Yoga Mondays 12:00-1:00 pm Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm View All 7 Events	10 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm Virtual Zumba Gold Tuesday 11:00-12:00 pm Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm View All 11 Events	11 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha View All 8 Events	12 Strength, Balance, and Core With Emma at Palisades Rec. Center Mindfulness & Meditation: Exploring old and new ways to get peace Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm View All 7 Events	13 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am Tai Chi with Diane H. at Palisades Library on Fridays at 11 am Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am View All 12 Events	14
15	16 Zumba Gold Monday with Ruth B. at Iona Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Virtual Gentle Yoga Mondays 12:00-1:00 pm Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm View All 8 Events	17 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm Virtual Zumba Gold Tuesday 11:00-12:00 pm Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm View All 11 Events	18 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon Virtual Art History: Modern Art: A Look into Art Movements of the 20th Century with Samantha View All 8 Events	19 Strength, Balance, and Core With Emma at Palisades Rec. Center Mindfulness & Meditation: Exploring old and new ways to get peace Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm View All 7 Events	20 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am Tai Chi with Diane H. at Palisades Library on Fridays at 11 am Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am View All 12 Events	21
22	23 Zumba Gold Monday with Ruth B. at Iona Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Conversations with the Department of Aging and Community Living (DACL) Virtual Gentle Yoga Mondays 12:00-1:00 pm View All 9 Events	24 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm Virtual Zumba Gold Tuesday 11:00-12:00 pm Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm View All 11 Events	25 Virtual Advanced Gentle Yoga Wednesdays at 10:00-11:00 am Yoga with Beth Lawrence at the Tenley-Friendship Neighborhood Library Wednesdays at 10:30 am Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon African American Artists with Chichi Lovett View All 7 Events	26 Strength, Balance, and Core With Emma at Palisades Rec. Center Mindfulness & Meditation: Exploring old and new ways to get peace Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm Tai Chi Chuan with Edward Pratt at the Chevy Chase Community Center Thursdays at 1:00 pm Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm View All 7 Events	27 Zumba Gold with Ruth at Iona Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am Chair Cardio Kickboxing with Vernetta at St. Alban’s on Fridays at 11:00 am Tai Chi with Diane H. at Palisades Library on Fridays at 11 am Chair Yoga with Beth Lawrence at the MLK Jr. Library on Fridays at 11:00 am View All 12 Events	28
29	30 Zumba Gold Monday with Ruth B. at Iona Yoga with Beth Lawrence at the Georgetown Neighborhood Library Mondays at 11 am Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am Virtual Gentle Yoga Mondays 12:00-1:00 pm Strength, Balance and Core with Emma Swain at Iona Senior Services on Mondays from 1:30-2:30 pm View All 6 Events	31 Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am Strength, Balance and Core with Emma Swain at St. Alban’s Satterlee Hall on Tuesdays from 11-12 pm Virtual Zumba Gold Tuesday 11:00-12:00 pm Yoga for Balance on the Floor with Regine at Chevy Chase Comm. Center Improv Comedy with Topher Bellavia at St. Alban’s Satterlee Hall Tuesdays at 12:45-2:15 pm View All 10 Events

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Events for October 2023

Calendar of Events