Join Abdullah K. for an invigorating fitness class designed to boost your heart health and overall well-being. This class combines functional exercises with a fun, energetic atmosphere, making it perfect for all fitness levels.
Heart-Healthy FUNctional Fitness with Abdullah K. on Mondays at MLK Library at 10:00amMykal L2024-06-27T22:27:08-04:00
Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!
Virtual Zumba Gold Tuesday’s with RuthMykal L2024-03-11T15:33:58-04:00