Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
Zumba Gold at Cleveland Park Library
Zumba Gold is a fun, dynamic dance exercise class at a lower intensity designed for older adults.
Move to the Music! at Tenley-Friendship Library
A combo class using elements of Tai Chi, Yoga, Qi Gong, and Dance sequences to not only help the body improve strength, balance, and alignment, but also the mind.
