Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2024-04-15T15:17:20-04:00

Virtual Zumba Gold Tuesday’s with Ruth

Join Ruth for a vibrant virtual Zumba Gold session designed specifically for seniors! Experience the joy of movement to uplifting rhythms and catchy beats, tailored for older adults. This low-impact dance fitness class focuses on cardio, coordination, and fun, ensuring an energetic workout in the comfort of your home. Ruth's expert guidance creates an inclusive atmosphere, making it easy to follow along and enjoy the music-driven exercise. Join us online for an invigorating session that'll keep you active, happy, and grooving!

Virtual Zumba Gold Tuesday’s with Ruth2024-04-02T11:19:44-04:00

Zumba Gold with Ruth at West End Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at West End Library2024-03-06T09:39:49-05:00

Zumba Gold with Ruth at Iona

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at Iona2024-03-07T15:41:35-05:00

Zumba Gold Monday with Ruth B. at Iona

A fun, dynamic dance exercise class (In-Person).  The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold Monday with Ruth B. at Iona2023-07-20T08:24:44-04:00

Iona Senior Services – Fitness classes

From yoga to weight training, Iona’s fitness classes are designed to help you maintain or improve your strength, flexibility, and balance. Led by professionals with experience teaching older adults, our classes are open to newcomers and fitness pros alike looking to stay active as they age. Plus, all classes and routines can be modified to fit your fitness abilities and goals.

Iona Senior Services – Fitness classes2024-02-29T19:54:25-05:00

Palisades Recreation Center

The newly-renovated Palisades Community Center offers fitness classes and walking groups, as well as other programs. Sign up through the Department of Parks and Recreation (DPR) website.

Palisades Recreation Center2024-02-29T19:54:28-05:00

Chevy Chase Community Center

The Chevy Chase Community Center offers a number of classes and programs for seniors. Pick up their schedule at the Chevy Chase Community Center or email Brittany.miller@dc.gov.

Chevy Chase Community Center2024-02-29T19:54:28-05:00