This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Multi-Media Training Institute presents FREE Chair and Mat Yoga for Seniors.
Get your steps in with a morning walk around Tenleytown!
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Volunteer with Around Town DC on Wednesday, December 10 at 1:00 PM at Iona Senior Services to help assemble festive gift bags for the Iona Ward-Wide Holiday Party!
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
For the senior sing-along, the only requirement is a desire to sing.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
