Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
This gentle yoga class is designed for older adults who prefer a slower-paced practice. Students will use a chair and mat to experience a gradual progression of yoga poses to strengthen and stretch the body and breathing practices to calm the mind. The teacher will tailor the poses to accommodate the needs of different bodies, such as tight hips and hamstrings or cranky knees. All levels are welcome.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Monday's virtual presentations swing with a focus on local, little-known aspects in Washington, DC’s history. We unearth the stories that connect us to the present, bringing appreciation to lives and stories that helped to shape the city and impacted the country as a whole.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. It is beginner-friendly, easy to follow, and a great option for many fitness levels.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Come learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
This workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
Join us in a non-judgmental space where people of all backgrounds can discuss death and dying—one of our biggest conversational taboos.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This 1-hour virtual movement class combines dance and yoga.
All Eventsadmin2025-06-12T10:01:46-04:00
