This six-week series delves into several meditation methods. Each meeting features:

• A short, seated yoga sequence
• Breathwork
• Meditation practice followed by journaling and discussion

Join us for the whole six-week series or come when you like. Registration requested, but not required. All participants will get a free journal, pen, and copy of “Practicing Mindfulness” by Matthew Sockolov.

Week 1 (8/19): 5 senses meditation (part 1)

Week 2 (8/26): 5 senses meditation (part 2)

Week 3 (9/2): Seated meditation

Week 4 (9/9): Pranayama: a deeper look at yogic breathing

Week 5 (9/16): Poetry as meditation

Week 6 (9/23): Yoga Nidra (a deep, relaxing, directed meditation)

Beth Lawrence has been teaching yoga for more than fifteen years. She completed her 200-hour and 500-hour teacher trainings in Washington, DC, at Nth Degree Yoga in the 2000s. Her traditional yoga practice promotes mental as well as physical health and well-being.