One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for a mindful yoga practice tailored for intermediate seniors.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Join our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
All Iona and Around Town DC offices are closed for Indigenous Peoples’ Day
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
In this course, participants will explore a variety of mixed-media approaches to art! Mixed media can unlock a variety of textures, styles, and imaginative avenues.
Are you a senior looking for a fun and effective fitness class? Look no further than Zumba Gold! This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being. It is beginner-friendly, easy to follow, and a great option for many fitness levels.
Join Ayanna for a specialized yoga class focusing on balance techniques practiced on the floor. This session is tailored to enhance stability, flexibility, and mindfulness through gentle poses and guided movements.
All Eventsadmin2025-06-12T10:01:46-04:00
