Come learn about how to be a smart and safe online shopper!
Explore the work of well known and lesser known African American artists and their predecessors with Chichi Lovett.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Join Legal Counsel for the Elderly for a presenation on Consumer Protection and Home Ownership Preservation.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
For the senior sing-along, the only requirement is a desire to sing.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This weekly group blends games with community to reduce stress, strengthen relationships, and support overall well-being.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Legal Counsel for the Elderly will discuss new changes that may affect your Public Benefits.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
‘If you practice Tai chi, you will have the vitality of a lumberjack, the suppleness of a baby, and the tranquility of a sage.’
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
All Eventsadmin2025-06-12T10:01:46-04:00
