Mykal L

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So far Mykal L has created 66 blog entries.

Palisades Neighborhood Library

Visit the the Palisades Library to participate in French conversation, book club, writers workshops and other activities.

Palisades Neighborhood Library2024-02-29T19:54:21-05:00

Georgetown Neighborhood Library

The Georgetown library engages the community through movies, publishing discussions, English conversation, poetry workshops, yoga, book groups, art classes, music, and other activities.

Georgetown Neighborhood Library2024-02-29T19:54:22-05:00

Cleveland Park Neighborhood Library

The Cleveland Park Library supports older adults through wise aging seminars, book clubs, yoga, art education.

Cleveland Park Neighborhood Library2024-02-29T19:54:22-05:00

Chevy Chase Neighborhood Library

The Chevy Chase Neighborhood Library offers free films, book groups, board games and trivia nights and many other activities.

Chevy Chase Neighborhood Library2024-02-29T19:54:22-05:00

Sibley Seniors Association: Aquatic Therapy

Sibley Memorial Hospital offers aquatic physical therapy and aquatic exercise in a warm water pool. Their pool is 20 feet by 40 feet with a maximum depth of 4½ feet. A chair lift for easy entry is also located in the center. The aquatic environment is helpful for the following: Joint pain Cardiovascular fitness Balance and agility Neuromuscular coordination Muscle strength and endurance Flexibility Postural stabilization

Sibley Seniors Association: Aquatic Therapy2024-02-29T19:54:22-05:00

Balance Gym

Balance gym offers a health assessment, and 3 individualized personal training sessions with their membership.

Balance Gym2024-02-29T19:54:23-05:00

Silver Sneakers Fitness Program

SilverSneakers is a health and fitness program designed for adults 65+ that's included as a benefit in many Medicare Advantage Plans.

Silver Sneakers Fitness Program2024-02-29T19:54:23-05:00

Yoga District Yoga classes

Yoga district strive to offer affordable classes to a wide variety of students. They offer weekly beginning classes and workshops.

Yoga District Yoga classes2024-02-29T19:54:23-05:00

Yoga Works

If you want to do yoga, at any age, weight, or strength level, Yoga Works welcomes you.

Yoga Works2024-02-29T19:54:23-05:00

Sibley Seniors at Palisades Community Church

Classes originally designed for Sibley Senior Assoc members but non-members also welcome. Quarterly $10 administrative handling fee.

Sibley Seniors at Palisades Community Church2024-02-29T19:54:23-05:00
IMPORTANT NOTICE: [SITE MAINTENANCE]. Some classes may not appear on the calendar. 
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