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Events for November 2023

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Calendar of Events

Calendar of Events
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
29
30

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Abstraction Acrylic & Mixed Media with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

31

Nordic Walking and Yoga Stretching Tuesdays at Iona Senior Services at 10 am

Yoga for Balance on the Floor with Regine

Virtual Exercise Class Tuesdays from 1:00-2:00 pm

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

1

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library

2

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

3

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

4

Saturday Virtual Lunch

5
6

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

Monday Movie Night with Topher Bellavia

7

Yoga for Balance on the Floor with Regine

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

8

Cooking Conversations with Danielle

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

9

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

10

Zumba Gold with Ruth at Iona

Music at Midday at National City Christian Church at 12:15pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

Tai Chi: Step by Step with Ed P. Fridays at 3 pm

11

Saturday Virtual Lunch

12
13

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

14

Yoga for Balance on the Floor with Regine

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

15

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

16

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

17

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Tai Chi with Diane H. on Fridays at 11 am

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

18

Saturday Virtual Lunch

19
20

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

21

Yoga for Balance on the Floor with Regine

6-Session Aging Solo Workshop

Journal Writing Workshop with Judy Licht at 3 pm

22

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

23
24

Zumba Gold with Ruth at Iona

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Gentle Yoga with Camille on Fridays at 11:00 am

Music at Midday at National City Christian Church at 12:15pm

Intermediate Bridge: Fridays at 1:00 pm at Chevy Chase Community Center

25

Saturday Virtual Lunch

26
27

Zumba Gold Monday with Ruth B. at Tenley-Friendship Library

The Ultimate Figure Drawing Course with Dominique at Cleveland Park Library

Yoga with Beth Lawrence Monday at 11 am at GTL

Yoga and Movement with Penelope Bell at St. Alban’s Satterlee Hall on Mondays from 11-12 am

Strength, Balance and Core with Emma Swain on Mondays from 1:30-2:30 pm

28

Yoga for Balance on the Floor with Regine

Journal Writing Workshop with Judy Licht at 3 pm

29

Yoga with Beth Lawrence on Wednesdays at 10:30 am at Tenleytown Library

Virtual Dance & Yoga for Mind, Body and Spirit with Smita Khatri on Wednesdays at 11 am

African American Artists with Chichi Lovett

Creative Calm with Meg Artley at St. Alban’s Saterlee Hall on Wednesdays at 12:45 pm

Building the Still Life with Samantha at Adas Israel

30

Mindfulness & Meditation: Exploring old and new ways to get peace

Studio Art with Dominique Hughes at St. Alban’s Satterlee Hall on Thursdays at 12:45-2:00 pm

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Strength, Balance, and Core With Emma at Palisades Library at 2:00pm

1

Virtual Beginners Gentle Yoga with Jennifer on Fridays at 10:00 am

Zumba Gold with Ruth at Iona

Gentle Yoga with Camille on Fridays at 11:00 am

Chair Yoga with Beth Lawrence on Fridays at 11:00 am

Tai Chi with Diane H. on Fridays at 11 am

2

Saturday Virtual Lunch

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WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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