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March 2024
Join Emma for a mix of dynamic and functional strength and balance exercises at Adas Israel Congregation!
Find out moreApril 2024
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out moreJoin Emma for a mix dynamic and functional strength and balance exercises at Adas Israel Congregation!
Find out moreBollywood Dance Fitness is a dynamic and energetic workout inspired by the vibrant and rhythmic dance styles featured in Indian cinema, commonly known as Bollywood. This fitness program seamlessly combines traditional Indian dance movements with [...]
Find out moreA fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out moreJoin Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.
Find out moreA fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out moreJoin Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out moreJoin us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Find out moreJoin us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
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