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February 2020
No experience needed to enjoy mindfulness and stretching exercises. The group will do warm-ups, stretching, and breathing exercises – standing, seated, and on the floor, depending on the needs of the participants.
Find out moreMarch 2020
No experience needed to enjoy mindfulness and stretching exercises. The group will do warm-ups, stretching, and breathing exercises – standing, seated, and on the floor, depending on the needs of the participants.
Find out moreNo experience needed to enjoy mindfulness and stretching exercises. The group will do warm-ups, stretching, and breathing exercises – standing, seated, and on the floor, depending on the needs of the participants.
Find out moreNo experience needed to enjoy mindfulness and stretching exercises. The group will do warm-ups, stretching, and breathing exercises – standing, seated, and on the floor, depending on the needs of the participants.
Find out moreApril 2020
Register for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out moreRegister for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out moreRegister for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out moreRegister for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out moreMay 2020
Register for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out moreRegister for a six-week Hands-on Introduction to Mindfulness and Meditation.
Find out more