Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This gentle Pilates mat class is designed specifically for adults aged 60 and older, focusing on improving strength, flexibility, posture, and balance.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Delve into the world of Fine Arts with Dominique in an engaging and interactive class. Explore various art forms, from traditional to contemporary, diving into techniques, history, and the expressive power of visual arts.
Relax, rejuvenate, and restore with Beth in this soothing and accessible gentle yoga class. Perfect for all levels, this session focuses on gentle stretches, calming breathwork, and mindful movements to promote flexibility, relaxation, and inner peace.
Join Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
For the senior sing-along, the only requirement is a desire to sing.
Join us in a non-judgmental space where people of all backgrounds can discuss death and dying—one of our biggest conversational taboos.
You are invited to attend an upcoming SHIP 101 presentation to learn more about the State Health Insurance Assistance Program (SHIP), a free, unbiased service designed to help individuals better understand their Medicare options.
Have you ever got a text message that said you owed money for a road toll? Do you get emails with invoices for things you know you didn’t order? Come learn how to spot scams and how to protect yourself against them!
Get your steps in with a morning walk around Tenleytown!
In-Person Eventsadmin2025-06-20T13:31:50-04:00
