Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
The Palisades Library staff have been saving all year to host this extravaganza - puzzles and games galore for everyone! From young children to adults we have something to suit everyone. And what better way to enjoy the holidays then to be prepared with some festive puzzles and games to enjoy with your loved ones?
Join us for a guided gallery visit and curator talk at the Ashe & Norton Gallery, a new 150-square-foot art space in Glover Park, featuring the work of Monica Stroik.
(Streaming live at Iona) In this lecture, author Dr. Catherine Sanderson, a leading expert in positive psychology, will examine tools we can use to set and work towards goals.
This is a wonderful opportunity to connect with others, unwind before the holidays, and enjoy great live music.
Please join us for a twilight walk from Union Station to the White House, enjoying the seasonal decorations as the lights are lit.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
