Join us for a mindful yoga practice tailored for intermediate seniors.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Please join us for a walk up Embassy Row from Dupont Circle to the Korean Cultural Center
Join us for a guided gallery visit and curator talk at the Ashe & Norton Gallery, a new 150-square-foot art space in Glover Park, featuring "Woke Botanicals" by Karen Edgett.
Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
In-Person Eventsadmin2025-06-20T13:31:50-04:00
