Virtual Tai Chi with Joel Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Zumba Gold Monday with Ruth B. at Tenley-Friendship Library
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Zumba Gold Monday with Ruth B. at Iona
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Sibley Senior Association
Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.
YMCA Fitness Classes
The YMCA offers adult swim, strengthening, exercise, nutrition, cooking classes.
