Zumba Gold Monday with Ruth B. at Tenley-Friendship Library
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Zumba Gold Monday with Ruth B. at Iona
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Sibley Senior Association
Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.
YMCA Fitness Classes
The YMCA offers adult swim, strengthening, exercise, nutrition, cooking classes.
YMCA – Fit and Well Seniors
Fit & Well Seniors is a wellness program which caters to the needs of DC seniors. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find movement and vitality—all free of charge. Thanks to a grant from the Department of Aging and Community Living the Fit & Well Seniors program is now part of the DACL's Senior Services Network. Sign up by visiting the YMCA or calling (202) 232-6700.
University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program
The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.