Zumba Gold with Ruth at Iona

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at Iona2024-03-07T15:41:35-05:00

Move to Music with Ruth at Iona

Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.

Move to Music with Ruth at Iona2023-10-19T16:23:53-04:00

Zumba Gold Monday with Ruth B. at Iona

A fun, dynamic dance exercise class (In-Person).  The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold Monday with Ruth B. at Iona2023-07-20T08:24:44-04:00

Sibley Senior Association

Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.

Sibley Senior Association2024-02-29T19:54:19-05:00

YMCA Fitness Classes

The YMCA offers adult swim, strengthening, exercise, nutrition, cooking classes.

YMCA Fitness Classes2024-02-29T19:54:21-05:00

YMCA – Fit and Well Seniors

Fit & Well Seniors is a wellness program which caters to the needs of DC seniors. Launched in 2010 in partnership with CareFirst BlueCross BlueShield, this program helps seniors find movement and vitality—all free of charge. Thanks to a grant from the Department of Aging and Community Living the Fit & Well Seniors program is now part of the DACL's Senior Services Network. Sign up by visiting the YMCA or calling (202) 232-6700.

YMCA – Fit and Well Seniors2024-02-29T19:54:24-05:00

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program

The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.

University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program2024-02-29T19:54:24-05:00