movement Archives - Around Town DC

Easygoing Exercising with Tammi on Tuesdays at West End Library at 11:00am

Join Tammi for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.

Easygoing Exercising with Tammi on Tuesdays at West End Library at 11:00amMykal L2024-07-23T14:42:18-04:00

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00am

Join SPIRIT Club for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.

Easygoing Exercising with SPIRIT Club on Tuesdays at West End Library at 11:00amMykal L2024-06-28T16:22:45-04:00

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood Library

The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.

Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Tenley-Friendship Neighborhood LibraryMykal L2024-06-26T10:08:38-04:00

Zumba Gold with Ruth at West End Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at West End LibraryMykal L2024-06-12T12:18:14-04:00

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon

Have fun and improve your balance with Indian Dance!

Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noonSr. Manager ATDC2023-09-29T15:44:14-04:00

Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library

Join Ruth Barnes for this fun movement class.

Move to Music with Ruth B Wednesdays at 1:00 pm at West End LibraryMykal L2024-06-12T12:18:27-04:00

Virtual Move with Music Thursdays at 2:00-3:00 pm

Join Ruth Barnes for a fun move with movement class. Register here.

Virtual Move with Music Thursdays at 2:00-3:00 pmMykal L2023-10-19T16:25:11-04:00

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm

Enjoy gentle movement and guided meditation with Meg Artley.

Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pmMykal L2024-06-26T10:09:46-04:00

Friday Midday Music at National City Christian Church

In addition to a food pantry and worship activities, the National City Christian Church offers music Fridays at 12:15 pm.

Friday Midday Music at National City Christian ChurchMykal L2024-02-29T19:54:18-05:00

Sibley Senior Association

Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.

Sibley Senior AssociationMykal L2024-02-29T19:54:19-05:00