Bollywood Dance Workshop with Shuchi
Transform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.
Free
12 events found.
Iona Senior Services-Fitness Room
Events at this venue
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Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United States
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Clarity: 6 Weeks of Meditation with Beth
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
Free -
Line Dance Lesson at Iona Senior Services with Karen
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesCome learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
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Morning Yoga with Virginia at Iona
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
Free -
Morning Yoga with Virginia at Iona
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis yoga class is designed for both beginners and those who would like to stretch and strengthen to begin their day. We will start with a centering meditation and work through asanas/postures that focus on mobility, flexibility, and balance. Each class ends with a savasana/restful pose.
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Strength, Balance, and Core at Iona with Emma (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesJoin Emma in our specially curated fitness program designed for seniors seeking to enhance strength, core stability, and balance. Tailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
-
Bollywood Dance Workshop with Shuchi
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTransform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving.
Free -
Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
-
Clarity: 6 Weeks of Meditation with Beth
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
Free -
Line Dance Lesson at Iona Senior Services with Karen
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesCome learn the latest line dances by choreographers nationwide every Tuesday with Karen. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
