Make the most
of each day

Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.

A fun, dynamic dance exercise class (In-Person).  The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.

Step into the ring with Dion P. for a dynamic and engaging boxing fitness class tailored specifically for older adults. This class focuses on improving cardiovascular health, coordination, strength, and agility through boxing techniques and exercises. No gloves needed.

Join Beth Lawrence for this gentle yoga class.

Discover the exciting world of Muay Thai with Dion P., a skilled instructor dedicated to making martial arts accessible for older adults. This beginner-friendly class focuses on the fundamentals of Muay Thai, including basic strikes, footwork, and defensive techniques, all tailored to suit the needs and capabilities of older participants.

Improve your strength, balance, and core with Emma Swain.

Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.

Join Tammi for a gentle and enjoyable exercise class designed specifically for older adults. This easygoing session focuses on low-impact exercises that enhance flexibility, strength, and balance without putting strain on the joints.

Join Kaylah for an energetic and fun-filled fitness class that combines movement and music to get you grooving and feeling great. "Move to Groove Fitness" is designed to uplift your spirits and boost your fitness through rhythmic exercises and dance-inspired movements.

Join the Sewing & Mending Café with Edie White, a weekly program where you can learn and practice sewing and mending skills in a friendly, supportive environment.

Improve your balance and strength through a seated and standing yoga class.