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9:30 am
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out more10:00 am
A fun, dynamic dance exercise class (In-Person). The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Find out more10:30 am
Join Us! This class involves, Figure drawing, Shapes, Values, Edges, Planes of the Head, and Abstraction.
Find out more11:00 am
Join Beth Lawrence for this gentle yoga class.
Find out moreJoin Emma for a mix of dynamic and functional strength and balance exercises at Adas Israel Congregation!
Find out more12:00 pm
Register for Bara's Vaida's Gentle Yoga class on Mondays at noon.
Find out moreLearn about the services the DC Department of Aging and Community Living has to offer you in a series of seminars featuring different aspects of their programs.
Find out more1:30 pm
Improve your strength, balance, and core with Emma Swain.
Find out more4:00 pm
Courtney Tolbert will present different and dynamic programs each week, usually with a monthly theme.
Find out moreThe Gratitude and Joy Circle is a heartwarming gathering where individuals come together to share their moments of gratitude and experiences that bring them joy.
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