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9:45 am
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Find out more11:00 am
In this course, participants will engage in the art of “Noticing,” expanding on the world around them and capturing it through art.
Find out more12:15 pm
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Find out more1:30 pm
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
Find out more3:00 pm
Join this writing workshop hosted by journalist, Judy Licht. Register here.
Find out more5:00 pm
Do you enjoy mystery? Join us for a weekly short story discussion.
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