
October 2023
Free
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
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Free
Participate in this weekly bridge game.
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Free
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
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Free
Join us! Chair Yoga provides individuals with limited mobility and variety of conditions, the opportunity to stay active and stabilized.
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