Senior Strength and Balance at West End Library with Ruth
West End Neighborhood Library 2301 L St NW, Washington, DCThis class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
12 events found.
Around Town DC
Events from this organizer
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Sing-Along at Iona Senior Services with Deborah
Iona Senior Services- East Wing 4125 Albemarle ST NWFor the senior sing-along, the only requirement is a desire to sing.
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Clarity: 6 Weeks of Meditation with Beth
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
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Virtual Morning Yoga with Virginia
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis ½ hour yoga class is designed as a morning stretch using yoga postures. Each class will include some gentle movements to enhance mobility in our shoulders, hips, and spine. This is an excellent class to prepare for morning meditation or whatever your day may bring.
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VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
Virtual via Zoom Virtual - Join from anywhereVirtual EventOne breath is all that is required to start healing.
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Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
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Emergency Preparedness Training – Be Red Cross Ready
Virtual via Zoom Virtual - Join from anywhereJoin us for this free training led by the American Red Cross to learn simple, practical steps you can take now to help protect yourself, your loved ones, and your home.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Great Women in the Arts
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
