This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
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This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
For the senior sing-along, the only requirement is a desire to sing.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
Enjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
