Walking Tour with Jane: Explore DC’s Historic Financial District
Explore DC’s Historic Financial District, ending with a tour of the Bureau of Engraving and Printing.
Explore DC’s Historic Financial District, ending with a tour of the Bureau of Engraving and Printing.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
If you or someone you know owns a home, join this discussion about a variety of issues facing homeowners in DC, including: property tax assistance for seniors, preventing foreclosure, and spotting and avoiding scams and fraud.
Come settle your mud with other people seeking peace and joy within.
Suitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
This dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
Potential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
Our chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
Join us for a mindful yoga practice tailored for intermediate seniors.
Music at Midday presents concerts each Friday that last 45 minutes or less. The spring season comes to a close during June with four exquisite performances on the magnificent organs of National City Christian Church. Our June programs include celebrations of Pride and Juneteenth, feature music by great composers, and showcase performances by outstanding artists from around the world.
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