This workshop is for painters at any level of experience. It offers information, demos, and practice in using a variety of techniques, tools and methods for applying paint and other media.
Come learn the latest line dances by choreographers nationwide every Tuesday. Dance to soul, jazz, pop, and gospel music. New to line dance? No problem. Step-by-step instructions are provided for each dance before it is performed. Learn how to execute each line dance step correctly. This is a fun, low-impact form of exercise. Give it a try.
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Please join us for a walk around Theodore Roosevelt Island, an 88 acre woodland park in the Potomac River that has served as a farm, a civil war training camp, and a freedman's village. We will walk from Rosslyn to the Island, visiting the Theodore Roosevelt Memorial, a tribute to our 26th president. From there we will stroll along trails and a boardwalk through the wetland landscape, looking for birds and snapping turtles.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Explore the martial arts side of Tai Chi in this faster-paced class.
