Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
Learn practical fire safety tips to help protect yourself and your home. In this informative presentation from the DC Fire & EMS Department, participants will learn how to prevent common fire hazards and respond safely during an emergency.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Join us for an ice-cream social and share your favorite travel memories in this fun, participant-led program. Bring photos, postcards, or souvenirs from past trips, talk about places you've visited or hope to explore one day. Whether your adventures were near or far, everyone has a story to share.
For the senior sing-along, the only requirement is a desire to sing.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
One breath is all that is required to start healing.
Join Emma for a dynamic, music-driven workout designed specifically for seniors.
This course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
