Join the Sewing & Mending Café with Edie White every 1st and 3rd Tuesday of the month to learn and practice sewing and mending skills in a friendly, supportive environment,
Join Beth for a unique yoga experience combining seated and standing poses in a harmonious fusion.
Come to Iona for open play American Mah Jongg! This is not an instructional class, but a space intended for beginners who know the basics of the game. However, players with more experience are also welcome.
Join Tech Tuesday Device Support with Albert, a program tailored for seniors seeking help with their tech devices.
Join our virtual, participant-led book club as we explore gripping mystery short stories together! This is a great space for lively discussion, shared insights, and a love for the genre. Please note: we are currently in the middle of a book. If you're interested in joining or want to learn more, please reach out to Community@iona.org.
This mindful yoga class is designed for seniors at an intermediate level, blending gentle movement with breath awareness and relaxation.
Join Ayanna for a gentle and invigorating fitness class designed to enhance flexibility, improve joint mobility, and promote overall well-being for older adults.
Our traditional mat practice promotes mental as well as physical health and well being.
This class includes exercises to strengthen your muscles, enhance balance and improve joint mobility.
Discover a fresh way to move outdoors! Nordic walking is a dynamic, full-body activity that uses specially designed poles to engage your arms, shoulders, core, and back—turning a simple walk into an energizing and efficient workout.
For the senior sing-along, the only requirement is a desire to sing.
This six-week session delves into several meditation methods. Each meeting features a short, seated yoga sequence, breathwork, and a meditation practice followed by journaling and discussion. Join us for the whole six-week session or come when you like.
