VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
Virtual via Zoom Virtual - Join from anywhere
Virtual Event
One breath is all that is required to start healing.
12 events found.
Around Town DC
Events from this organizer
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Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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Death Cafe with Dixcy
Iona Senior Services- East Wing 4125 Albemarle ST NWJoin us in a non-judgmental space where people of all backgrounds can discuss death and dying—one of our biggest conversational taboos.
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Storytelling Workshop: Four Ways to Tell a Story
Iona Senior Service-Upstairs Meyer Room 4125 Albemarle st NW, Washington DC, DC, United StatesEvery good story works the same way—whether it reaches you as a film, a song, a sitcom script, or a memory you've never said out loud. Over four weeks, we'll open four doors into the craft of storytelling, and by the last one, you'll have a story of your own.
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VIRTUAL Great Women in the Arts
Virtual via Zoom Virtual - Join from anywhereVirtual EventThis course invites you to see art history and experience new artists through a fresh lens—rooted in both global context and your local landscape.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Chair Yoga at MLK Library with Beth (Bi-Weekly)
Martin Luther King Jr. Memorial Library 901 G St NW, Washington, DCOur chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
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[POSTPONED Until Further Notice] Bollywood Dance Workshop with Shuchi
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTransform your workout into a high-energy dance experience! Bollywood Fitness incorporates elements of Indian dance, Zumba, hip-hop, and more for a fun and energetic class that gets you moving. Shuchi Buch believes that dance can transform communities and bring people together through the joy of movement. Come dance, connect, and have fun!
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