VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhere
Virtual Event
Come settle your mud with other people seeking peace and joy within.
12 events found.
Around Town DC
Events from this organizer
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Decluttering Step-by-Step with Marjorie Dick Stuart
Virtual via Zoom Virtual - Join from anywhereVirtual EventIf you’ve ever asked yourself...“What am I going to do with all this stuff?” you’re going to love Decluttering Step-By-Step!
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VIRTUAL Beginners Gentle Yoga with Jennifer
Virtual via Zoom Virtual - Join from anywhereVirtual EventEnjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Tai Chi at Palisades Library with Diane
Palisades Neighborhood Library 4901 V St. NW, Washington DC, DC, United StatesPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Chair Yoga at MLK Library with Beth
Martin Luther King Jr. Memorial Library 901 G St NW, Washington, DCOur chair yoga class offers a place to let go and relax mentally while stretching and exercising physically.
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VIRTUAL Recognizing Heart Failure: Signs, Symptoms, and Next Steps
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin Dr. Tania Vora, a cardiologist from MedStar Georgetown University Hospital as she empowers the audience with need-to-know information about heart failure signs, symptoms, and the steps you can take to find the best care locally for you and your loved ones.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Tai Chi at Guy Mason Rec. Center with Ed
Guy Mason Recreation Center 3600 Calvert St NW, Washington, DCSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Community Lunch with Friends
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
