VIRTUAL Mindfulness & Meditation: Ancient Teachings in the Quest for Peace
Virtual via Zoom Virtual - Join from anywhere
Virtual Event
One breath is all that is required to start healing.
12 events found.
Around Town DC
Events from this organizer
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Strength, Balance, and Core at Palisades Rec Center with Emma
Palisades Recreation Center 5200 Sherier Pl NW, Washington, DCJoin Emma for a dynamic, music-driven workout designed specifically for seniors.
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VIRTUAL Gentle Movement and Guided Meditation with Meg Artley
Virtual via Zoom Virtual - Join from anywhereVirtual EventCome settle your mud with other people seeking peace and joy within.
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Tai Chi at Chevy Chase Community Center with Ed
Chevy Chase Community Center 5601 Connecticut Ave NW, Washington, DC, United StatesSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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Evening Yoga: Hopp Into Your Flow with Rachel Hopp
Virtual via Zoom Virtual - Join from anywhereVirtual EventA welcoming, all-levels yoga class blending the grounding practice of Hatha with the fluid movement of Vinyasa. Whether you’re brand new to yoga or looking to deepen your practice, you’ll be guided through mindful movement, breathwork, strength-building poses, and accessible modifications—all at your own pace. Come as you are, breathe, move, and Hopp Into Your Flow. All levels are welcome.
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Zumba Gold at Iona Senior Services with Ruth (FULL)
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesThis dance fitness program is specifically designed for active older adults, providing a workout that promotes cardiovascular health, flexibility, and overall well-being.
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VIRTUAL Beginners Gentle Yoga with Jennifer (Bi-Weekly)
Virtual via Zoom Virtual - Join from anywhereVirtual EventEnjoy mindfulness and stretching exercises with experienced yoga instructor Jennifer Garcia-Ruiz.
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Intermediate Yoga at Cleveland Park Library with Camille
Cleveland Park Library 3310 Connecticut Ave. NW, Washington DC, United StatesJoin us for a mindful yoga practice tailored for intermediate seniors.
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Tai Chi at Palisades Library with Diane (Temporarily at Iona)
Iona Senior Services 4125 Albemarle St. NW, Washington, Washington, DCPotential benefits of tai chi include improving balance, coordination, body awareness, focus, and posture.
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Strength, Balance, and Core at Iona Senior Services with Emma
Iona Senior Services-Fitness Room 4125 Albemarle St NW, Washington DC, DC, United StatesTailored exercises focus on building muscle strength, improving core stability, and refining balance skills crucial for daily life.
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Tai Chi at Guy Mason Rec. Center with Ed (Bi-Weekly)
Guy Mason Recreation Center 3600 Calvert St NW, Washington, DCSuitable for all ages and levels, Tai Chi is especially beneficial for seniors as it helps improve balance, strength, and mental awareness.
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VIRTUAL Community Lunch with Friends
Virtual via Zoom Virtual - Join from anywhereVirtual EventJoin our Virtual Community Lunch where neighbors come together for a delightful hour of connection and conversation. Bring your lunch and join us online for a relaxed and welcoming atmosphere.
